Wednesday, June 4, 2014

meat-free protein sources

It's a common misconception that vegetarians don't get enough protein. If someone truly thinks this… they should NOT be lecturing you on your diet choices!!

There are plenty of non-meat- and often healthier- sources for protein.



- soy
- sunflower seeds
- kidney beans
- tempeh
- chickpeas
- lentils
- rice
- cheese
- quinoa
-peanut butter
- almonds
- beetroot
- oats
- coconut
- avocado
- black beans


There you go, 16 non-meat protein sources!!



xx Signe

1 comment:

  1. Thank you for compiling that list!! K & I are vegetarians, but I always seem to forget that some of those are protein sources! Bring on more avocado & guacamole ;)

    xo, B
    www.BKCsquared.com

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