Wednesday, December 18, 2013

what foods to eat for healthy skin/hair/nails

Eat your way to good health and a great appearance by adding these foods to your diet!


{from top to bottom}
skin // strawberries, pomegranate, green tea, pumpkin
hair // avocado, eggs, olive oil, almonds
nails // milk, fish, cheese, spinach




Have a great Wednesday. Only a week til Christmas... ;)

xx Signe

8 comments:

  1. love your blog! Follow me?
    http://alexandriao.blogspot.ca/

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  2. oh yes oh yes.
    Eccept for the cheese and milk. That cause more skin problems than helping any other part of my body! :/

    www.styleinterplay.com

    .....

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  3. Love these tips! I definitely need to take advantage of the hair one.

    http://krys-gloss.blogspot.com/

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  4. Now i know what to do with my hair now :)

    Visit my blog: Blossoming Wallflower

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  5. Ah, this is so adorable :) Great info!

    Jordan | Boho Vanity

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  6. Great post! It´s really helpful :)
    Follow each other on GFC? please let me know.
    didianadi.blogspot.mx

    ReplyDelete