Thursday, August 8, 2013

Negative Calories

After seeing this pin pop up often on Pinterest, I decided I wanted to set things straight.

After doing some research, I came upon this conclusion: there is no scientific evidence that negative calories exist.

The whole idea of the "negative calorie" was that although all foods have calories, chewing/digesting some foods burns more calories than you're consuming. 

It seems to make sense, but if there's no proof then I'm not going to believe it- especially with all that scientists know these days. 

Either way, all the foods on this list are healthy parts of a good diet! 

xx Signe

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